Sea Buckthorn a super berry that is gaining popularity

Sea Buckthorn! Russian Sea buckthorn Berry (Hippophae rhamnoides L.)  has been found to be  an extremely rich source of Vitamin C, Vitamin E, Vitamin A, flavonoids, carotenoids, and essential fatty acids!  Over the centuries sea buckthorn oil has been used as a folk remedy and food source by many Asian cultures. This amazing berry has…

Berries the “Superfruit” The Healing Antioxidant Effects and Powers of Berries

While mom always recommended getting those extra servings of fruits and vegetables, she probably wasn’t aware of all the health benefits packed into those nutrient-dense pieces of produce. She might likewise be stunned at the impact delivered by the smallest of fruits—berries. With rich nutritional value, berries can be found in a range of dietary…