Whether you are competing or just training for personal health and satisfaction, it is important to have a well-balanced diet. A good training diet allows you to feel confidant in all levels of competition and maximizes your body!s ability to adapt to your training,therefore maximizing performance.
Any person or individual who engages in physical activity needs to maintain a fuel and nutrient-rich diet. Certain foods provide our bodies with “fuel” to perform exercise. These foods are those rich in carbohydrates, as carbs fuel your work out. If you train when you are low on carbs, then the depleted stores will make you feel tired and your workout will be ineffective.
CAOH® Acai berries are the perfect example of a nutritious carbohydrate rich food. They provides an athlete with energy from carbohydrates, calcium for your bones and muscle contraction, and iron to help your body circulate oxygen to your muscles during exercise! With exercise, our bodies sweat and lose essential salts and minerals. By having CAOH® Acai after a workout, it will provide your body with a good combination of carbohydrate, protein, fats and minerals. Another benefit of Acai for the athlete is its high antioxidant content. Exercise equals stress in our bodies, which translates to an increase in free radicals. CAOH® Acai’s antioxidants may help our bodies with the high stress our tissues experience with exercise.
Not only is CAOH® Acaí great for fueling your workout, but it is easy and convenient to consume.
