Question: Looking for something to assist in lowering blood pressure. I had a DOT physical today and I’m 164/90. Since I’ve never been that high before the doctor is giving me a three month grace period to lower it. I am about 40lbs overweight and intend to address my diet seriously but in the meantime,…
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Flaxseed Oil (ALA) Offers Heart Protection by Lowering Blood Pressure
In a recent study published in the European Journal of Clinical Nutrition, researches found that dietary supplementation with flaxseed oil (Alpha-linolenic acid 8 g/d) for 12 weeks, in 59 men with abnormal concentrations of lipids or lipoproteins in their blood, resulted in significantly lower systolic and diastolic blood pressure. The researchers noted, “We observed a…
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