Healthy Fiber – “Eat more fiber”. Easy to say but hard to do? You have probably heard that before, but why is fiber so good for us? A high fiber diet (approximately 30-40g per day) reduces the risk of some chronic conditions. It is also a great way to help you feel full quickly and…
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Nutritional evaluation and physiological effects of edible seaweeds
A review concerning nutritional and physiological properties of edible seaweeds is presented. Seaweeds are traditionally consumed in Asia as sea vegetables, but in Western countries they have been used as sources of gelling or thickening agents. From a nutritional point of view, they are low-calorie foods, with a high concentration of minerals (Mg, Ca, P,…
العربية