I have osteopenia and it is suggested that I take 1,500 of calcium in a 2:1 ratio with magnesium.

Question: Hello! I have osteopenia and it is suggested that I take 1,500 of calcium in a 2:1 ratio with magnesium. I see that your suggested dosage of liquid coral calcium contains 575 of calcium. Does that mean I would need to take 3 dosages each day to receive the 1,500? By the way, I…

Growth Hormone and Protein Synthesis

The production of growth hormone is regulated by many factors: Stress, exercise, nutrition, fasting, sleep and growth hormone itself. However, its primary controllers are two hypothalamic hormones (Growth hormone-releasing hormone Somatostatin) and one hormone from the stomach (Ghrelin). L- Arginine is required before bed. Somatomedin C, high blood sugar or fats, obesity, and depression reduce…