Flaxseed Oil (ALA) Offers Heart Protection by Lowering Blood Pressure

In a recent study published in the European Journal of Clinical Nutrition, researches found that dietary supplementation with flaxseed oil (Alpha-linolenic acid 8 g/d) for 12 weeks, in 59 men with abnormal concentrations of lipids or lipoproteins in their blood, resulted in significantly lower systolic and diastolic blood pressure. The researchers noted, “We observed a…

Can oils, coffee, or tea make me break-out? They seem to effect me that way.

Question: During my change of life; menopause (I am 48) my skin started to break out. After much observation I have come to the conclusion it is mainly caused by oils, but I don’t understand why. If I eat nuts, or use any kind of oil in my salad or drink coffee or tea, my…