Can You Cook with Lecithin Granules?

Lecithin granules are great ways to add additional lecithin to your diet. Lecithin is a naturally occurring fatty substance found in a variety of different foods such as soybeans, egg yolks, and whole grains. It helps the body utilize certain vitamins such as Vitamin A, B, E, and K. Lecithin granules also help to break-down fat and cholesterol into smaller pieces.