Low calorie whey protein "Breakfast Shake" fights aging and gives you tons of energy

Q: I am a 55 year old woman in good health and get plenty of exercise.  Can you recommend a daily supplement regimen for me?  You have way too many products for me to make a good choice.


Jeanie Atkinson

A: Jeanie,

I think this is exactly what you are looking for:

For breakfast have a protein shake that includes all you daily supplements. This is what I’ve done for the last 15 years.

Whey Protein Powder – 1 scoop (caoh product)
Liquid Power – 1 ounce (caoh product)
Flax Seed Oil –  1 Tbsp  (From health food store)
Lecithin Granules – 2 Tbsp (caoh product)
Ultra Supreme Greens – 1 Tbsp (caoh product)

8oz water
Frozen strawberries and blueberries

Blend in blender till smooth

This covers all bases and will give you tons of energy. My grandmother started on a version of this at 83 and lived till she was 96.

I hope this helps. Talk with Heather 800-643-7188 if you need any help ordering products.


Marcus Ettinger DC, BSc