Q: I am looking for an alternative method to treat depression, which would be better, noni, mangosteen or goji to take?
Thank you
Brenda
A: Dear Brenda,
Goji history states that is also was known as the “happy berry”. Goji, noni, and mangosteen fruit juices are nutritious and ok for us to consume daily. My two cents worth of advice is this: Production is the basis for morale. When we are active (busy doing anything) we don’t dwell on the things that can make us depressed and our brain produces happy neurotransmitters. Studies prove that active people experience far fewer episodes of depression than their non-active counterparts.
Lastly, there are tons of websites devoted to natural treatments for depression. I hope this helped.
Sincerely,
Marcus Ettinger DC, BSc
