Good Morning Dr. E,
I am just writing to let you know I am on top of the world. I had a fasting lipid panel taken and my triglycerides were 110…first time they have been within normal ranges for at least 30 years. The first time they were checked was when I was 18 years old and I was told they were high at that point and have been ever since, until you!!! Thank you so very much for the information on lowering them.
I am continuing the use of the lecithin granules with the flax oil along with the low glycemic food list and was wondering what type of milk product to use if I eat an occasional bowl of all bran or some type of cereal like that. Do you recommend rice milk, soy milk, or just fat free milk….?
Again, thank you so very much!!! You do not know how happy I am!!!!
Sincerely,
Pam Jones
Pam,
I am so glad you had such great results with your lipid levels. I am not a fan of cereal or milk, but once every now and then isn’t going to kill anyone. If you have to have a bowl than just do it and don’t worry about the milk. Only every now and then!!!
Sincerely,
Marcus Ettinger DC, BSc
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