Summertime Shape-up (fat-loss) Program

Dr. Marcus Ettinger’s Golden Rules for Everyday Eating Marcus Stewart Ettinger DC, BSc. Chief Science Officer (CSO) California Academy of Health Copyright © June 22, 2006, By Dr. Marcus Ettinger and California Academy of Health, Inc. Eat six small meals per day.* Have protein with each meal. Only eat Low Glycemic Index** carbohydrates with protein.…

Goji and Adult Onset Diabetes

Q: Ok, here is a specific question. Stated in the literature of Goji, it says that is can be beneficial for people with the onset of diabetes. Will it lower blood sugar in someone who has had diabetes for a while and is taking medication? And what are the long term benefits? This information is…