Resistance training turns back the clock – literally making muscles younger through regular workouts, new research by an Australian scientist shows. Californian-based genetic scientist Simon Melov found that light weight training rejuvenated the muscle tissue in a group of elderly people to a level similar to a group of young people who did not lift…
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10 reasons why you should add California Academy of Health’s – Gold Isolate Plus to you daily routine
Posted on Author Dr. Marcus EttingerPosted in Diet & Weight Loss, Dr. Ettinger's Thoughts, Sports Nutrition
By: Marcus S. Ettinger DC, BSc. Gold Isolate Plus contains an ample supply of the amino acid cysteine. Cysteine appears to enhance glutathione levels, which has been shown to have strong antioxidant properties. (Counous, 2000). Low glutathione contributes to oxidative stress, which plays a key role in aging and the pathogenesis of many diseases (including…
Growth Hormone and Protein Synthesis
The production of growth hormone is regulated by many factors: Stress, exercise, nutrition, fasting, sleep and growth hormone itself. However, its primary controllers are two hypothalamic hormones (Growth hormone-releasing hormone Somatostatin) and one hormone from the stomach (Ghrelin). L- Arginine is required before bed. Somatomedin C, high blood sugar or fats, obesity, and depression reduce…
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