My Nutritional Supplement Program

Marcus Ettinger DC, BSc. Chief Science Officer (CSO) California Academy of Health Almost on a daily basis In get an e-mail or asked, “what supplements do you take and why?” After 18 years of supplement formulation, having a large holistic medicine practice and studying just about every supplement on the planet I have narrowed it…

10 reasons why you should add California Academy of Health’s – Gold Isolate Plus to you daily routine

By: Marcus S. Ettinger DC, BSc. Gold Isolate Plus contains an ample supply of the amino acid cysteine. Cysteine appears to enhance glutathione levels, which has been shown to have strong antioxidant properties. (Counous, 2000). Low glutathione contributes to oxidative stress, which plays a key role in aging and the pathogenesis of many diseases (including…

Summertime Shape-up (fat-loss) Program

Dr. Marcus Ettinger’s Golden Rules for Everyday Eating Marcus Stewart Ettinger DC, BSc. Chief Science Officer (CSO) California Academy of Health Copyright © June 22, 2006, By Dr. Marcus Ettinger and California Academy of Health, Inc. Eat six small meals per day.* Have protein with each meal. Only eat Low Glycemic Index** carbohydrates with protein.…

Growth Hormone and Protein Synthesis

The production of growth hormone is regulated by many factors: Stress, exercise, nutrition, fasting, sleep and growth hormone itself. However, its primary controllers are two hypothalamic hormones (Growth hormone-releasing hormone Somatostatin) and one hormone from the stomach (Ghrelin). L- Arginine is required before bed. Somatomedin C, high blood sugar or fats, obesity, and depression reduce…