Lift Weights, Stay Young

Resistance training turns back the clock – literally making muscles younger through regular workouts, new research by an Australian scientist shows. Californian-based genetic scientist Simon Melov found that light weight training rejuvenated the muscle tissue in a group of elderly people to a level similar to a group of young people who did not lift…

Goji: Health Elixir or Pricey Juice?

Small Red Berry from Tibet Is Attracting a Lot of Attention By BRITTANY OAT July 14, 2006 – Although Ponce de Leon never found what he was looking for, the human quest for longevity continued. Now nutritionist Earl Mindell, author of the bestselling book “The New Vitamin Bible,” believes he has discovered an anti-aging secret…